A couple of really big things today. First, I officially got into the St. George Marathon yesterday. I'm very pleased, and I feel motivated again to run and train now that I have something set to shoot for. I'll talk more about my training and race philosophy this year, because it's changed from previous years. Bottom line, I'm excited and thankful to them for working with me. I think it was more difficult this year to beg your way in after the lottery because they really booked it to the bursting point to start with. The thing that got me the nod this year was that I've already run 7 of them and they wanted to help me out.
Secondly, Kennan lost her front tooth the other night. It was really loose, but she, being the, uh, how shall I put this, the pain-tolerance challenged one in our family, refused to let me pull it out. Well she came running in to my room early in the morning, tapped me on the shoulder, and excitedly informed me that she woke up and her tooth was sitting on her tongue. I guess that's one way to do it...
Thirdly, we're headed for a fun weekend getaway to Yosemite tomorrow morning at the crack of dawn. We're really excited to get there because we've heard so many good things about it but haven't seen it yet. It's also great because we're going with some awesome families from our ward. It's so nice to have amazing friends!
Finally, and this is the best part of the post really, we have our latest installment of Star of the Week. We've taken a couple of weeks off due to Memorial Day weekend and then Brig's walking new preempting anything else last week. But I'm really happy to announce our latest Star:

Nathan "Nany Pooh, Nate the Great, Nater" George Richards
And in his own words (YOU'RE REALLY GOING TO LIKE THIS!)...
My name is Nate. I have been sober...well, for my whole life, but I used that joke once and somebody laughed, so I thought I'd start this little expose off with the same line...I don't think it's gonna fly here though...just a hunch.
I am married to Jenny and we have two incredible kids named Grant (4) and Jack (just about 2). We live in Phil-adel-phia. Jenny and the boys live in a suburb called Havertown. I live in my hospital in Center City Philly and visit Havertown as much as I can...he he he...(insert comment here about surgery residency). We are just finishing our first year of residency, yes...out INTERN year. Ahhhh.
We are happy, healthy, and well, spend most of our time enmeshed in some form of the alphabet or another. So, in the spirit of Grant and Jack, I'll outline our life using the alphabet:
A: I am ALIVE...and most of the time I am AWAKE. (note: that may or may not correspond to the times when I am ALERT).
B: I am BUSY...I work "80" hours a week, which sometimes is actually true, but more often than not, is a little bit of an understatement.
C: I am CLUMSY...I probably don't need to elaborate here, but in the interest of those who don't believe me, I will. I once stubbed my toe...no not that one...on a bed frame and almost cut it off. I have also tripped over more than one tennis net in my life time. My favorite story is from my illustrious childhood. Once, John was chasing me while playing "David and Goliath." In my terror, I ran straight into the wall only to intimately introduce my forehead with a light switch. 4 stitches later, the only question left was why that day, GOLIATH PUMMELLED DAVID?
D: I am DRY. My humor that is. It is too humid here to ever be truly DRY physically.
E: I spent some time in the ER today at the VA in Wilmington, Delaware. Within 15 minutes, I had sown up a head wound, placed a foley, and convinced a psychotic girl that there really wasn't anybody standing behind her yelling. It was EVERYTHING I want, and more.
F: I am FUN...er, actually I like to have fun, but I had to write "am fun" to maintain the continuity of my treatise. For FUN, I like to ride my bike, or steed, as much as I can, to play with the boys, and to run with Jenny. I like to eat good food, and good food likes to stay on me which necessitates my earlier mentioned hobbies.
G: I am certainly not GREGARIOUS, but that is a cool word. I am, however, interested in GOOD books, my favorites are "Team of Rivals" by Dorris Kearns Goodwin, "Alexander Hamilton" by Ron Chernow, and "It Came To Pass: the story of BYU football" by Dick Harmon.
H: I am HAPPY. I am happy with my family, my church (I am the secretary in the Young Men) and my work. These things keep me going, and in all serious, define who I am. I love the time I can spend with each.
I: I am IMMOVABLE IN THE PAINT
J: I am not at all, nor have I ever been, able to JUMP more than 1-2 inches.
K: I am KIND of shy.
L: I am certainly very LOUD when I cheer for the Jazz and the boys are sleeping (or so I am told.) It didn't help that they just lost...grrr.
M: I am MAN enough to admit that my favorite movies are still "The Man From Snowy River" and "Three Amigos." Sure, there have been a few classics put out since then like "Meet The Parents," "Ocean's TwentySeven," and any number of Jennifer Lopez movies, but nothing beats the classics yet.
N: I am still NATE, despite myself. I could kill for a good plate of NOODLES at Copolla's in NYC, or a big greasy burger from FIVE GUYS burgers here in Philly.
O: I am OBVIOUSLY on a roll here, so why stop now?
P: I am actually PETERING out, so I'm glad there are only a few letters left
Q: I am QUITE an efficient time waster (as evidenced by this extensive blog entry).
R: I am REALLY glad that I can say my R's now. Just think, I no longer have to worry every time I see a Ram, even though I experience flashbacks to my visits with the speech pathologist and being trapped in my soccer coach's car with the rest of the team and not being able to get out until I said, "the Rough Ram Ran aRound the Raggedy Rocks."
S: I am SUPER STOKED (that "super" was for you, Molly) for Cougar Football season. I think they've got a good shot at being a solid team again this year.
T: I am always, always TIRED nowadays.
U: I am realizing it now that Grant is actually really funny when he reminds me that UNDERWEAR starts with U...he he he
V: I am VERY VERY VERY grateful for each and every one of the blessings that make my life what it is. Namely, my wife, my kids, my parents and siblings (yes...all of you), my faith, and my rugged good looks.
W: I am WAITING for this to be over.
X: I am actually going to order an X-RAY as soon as I'm done typing this.
Y: I am very fond of the word YES, it is the answer to most of the important questions.
Z: I do wash, or at least I used to wash, with ZEST fully clean!